Pound For Pound Challenge Widget

National Body Challenge

Every year Discovery Challenge does the National Body Challenge. It comes with some nice benefits if you sign up. Here is the link if you want to try.

http://health.discovery.com/national-body-challenge/national-body-challenge.html

Everyday Health

Hey Everyone,

While I was in Seattle visiting Sean he showed me this nice website:

www.everydayhealth.com

This site is a easy way to track your food and activity. It helps you figure out what your calorie intake should be if you want to lose weight or gain it(lol). It also lets you record your activity. For those of us who want to see their progress on paper they show it to you in several different charts. I sat and played with it today and it worked well. If I wasn't sure how to do something the help function is great. So go ahead and give it a try. It is just another tool among many to help us become the people we want to be.

Swimming!

Today I tried swimming. It was hard! I did 14 laps.

I was so tired, my legs felt like jelly. I ran into Uncle

Woody while swimming. For everyone who know him

I am now getting free swimming lessons. Soon my

form with be perfect and I will be swimming in the

Olympics. While I was resting and talking to him he

said "You have rested enough get moving."

Aren't you all jealous!

5K Run

While we were in Seattle is was fun to

see the Sean has started his own goal

to get active. He did his first 5K while

we were there to visit. He did it in 37 minutes.

It was great. Way to go Sean we know that your

time is only going to get shorter. Keep us posted!

Intermountain Live Website

Hey Everyone,

Below is a website that list a lot of great info for kids. I have also posted it under websites on the side for your use.

http://intermountainlive.org/

JDRF Walk

If you didn't come to the JDRF Walk you really missed a good time. First let me tell you. It is not a 5K. You only have to walk about 1 mile and that is it. They have so much going on the kids had a blast. There was face painting, limbo, climbing wall, bouncing slide and other bouncing things. They give you water to start the race and they have several water spots along the way to make sure you get enough. They had samples of energy drinks and after the walk they handed out lunches with BBQ hotdogs and chips. I have never done this before and was amazed at all the stuff they do. It was actually pretty fun. Our team had a amazing turnout. The Green Family

was there of course along with the Sears's, Sauer's and some friends from Shannon's ward. Our team raised over $500 for the JDRF and the walk itself raised over $600,000. This was a lot more fun then I ever thought it would be and spending time walking with the extended family was nice since we don't get to see them very much. I can honestly say that this will probably be a annual event for our family.