Everyday Health

Hey Everyone,

While I was in Seattle visiting Sean he showed me this nice website:

www.everydayhealth.com

This site is a easy way to track your food and activity. It helps you figure out what your calorie intake should be if you want to lose weight or gain it(lol). It also lets you record your activity. For those of us who want to see their progress on paper they show it to you in several different charts. I sat and played with it today and it worked well. If I wasn't sure how to do something the help function is great. So go ahead and give it a try. It is just another tool among many to help us become the people we want to be.