Eat the Rainbow

Yellow:

Yellow foods are close relatives to orange foods, and likewise, they are rich in carotenoids. The more common yellow carotenoid is beta-cryptoxanthin, which supplies about half the vitamin A as beta-carotene. Studies show it decreases the likelihood for such diseases as lung cancer and arthritis, but since youngsters have more important things to worry about, you're better off selling yellow foods on their superpowers.

Superpowers: Yellow foods make you jump higher and play harder! Research shows that foods rich in beta-cyrptoxanthin help decrease inflammation in the joints, ensuring a springy step in kids for years to come. Studies also show that this potent carotenoid may improve the functioning of the respiratory system, making beating their classmates in dodgeball and relay races just that much easier.

Yellow Bell Pepper: Yellow bells are vitamin C treasure troves, providing two and a half times the amount you'd get from an orange. Their sweet, mellow flavor is perfect for kids, making them a good addition to stir-fries, sandwiches, or cooked on the grill as a side to chicken.

Corn: This king of the summer barbecue is loaded with thiamin, which plays a central role in energy production and cognitive function. Boost their brains and their energy levels by carefully removing the kernels from the cob with a kitchen knife and sauteing with a bit of olive oil. Eat as is , or sprinkle the toasty corn niblets on top of soups and salads.

Yellow Squash: With huge doses of fiber, manganese, magnesium, and folate, summer squash proves to be a serious nutritional player. Drizzle grilled sliced with a bit of basil pesto.

Pineapple: This fruit might be high on the list of carotenoid-containing fruits, but it does have other benefits-notably an abundance of bromelain, which has strong digestive benefits. Skewer chunks and cook on a hot grill for a killer dessert.

Banana: Bananas are loaded with potassium, which will help your kids grow strong, durable bones. They also contain a compound called a prebiotic, making it easier for eaters to absorb nutrients of all kinds. Shopping tip: Not all bananas are equally rich in carotenoids. Search for those a deeper gold to their edible flesh.